Salmon Avocado Salad

Lower Cholesterol With Salmon & Avocado Salad meal

Are your weight worring you ..?? here is the solution for you.Lowering cholesterol naturally is, most of the time, simply a matter of taking regular exercise and changing eating habits. This easy to make Salmon Avocado Salad will help lower cholesterol levels and satisfy the the taste buds.

Low in calories, salmon and avocado makes a delicious meal and is ideal for weight watchers, those with heart problems and anybody wishing to do their bodies a good turn. With just on 350 calories per serve, this dish is one to make when you are in a rush yet don't want something that could put weight on.

INGREDIENTS (Nutrition)

* 2 (6 ounce) fillets salmon
* 1/4 cup butter, melted and divided
* salt and pepper to taste
* 4 ounces fresh mushrooms, sliced
* 12 grape tomatoes, halved
* 2 tablespoons olive oil, divided
* 8 ounces leaf lettuce, torn into bite-size pieces
* 1 avocado - peeled, pitted, and cubed
* 5 sprigs fresh cilantro, chopped
* 1 fresh jalapeno pepper, chopped
* 2 tablespoons distilled white vinegar
* 1 ounce feta cheese, crumbled



DIRECTIONS

1. Preheat the oven broiler. Line a baking sheet with aluminum foil. Place the salmon on the foil, and brush with 2 tablespoons melted butter. Season with salt and pepper. Broil 15 minutes, until fish is easily flaked with a fork.
2. Melt the remaining butter in a skillet over medium heat, and saute the mushrooms until tender.
3. Place the tomatoes in a bowl, and drizzle with 1 tablespoon olive oil. Season with salt and pepper.
4. In a large bowl, toss together the salmon, mushrooms, tomatoes, lettuce, avocado, cilantro, and jalapeno. Drizzle with remaining olive oil and the vinegar. Season with salt and pepper, and sprinkle with feta cheese to serve.

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